How do I determine my size?

Vanish My Waist Trainers are not based on your current clothing size or measurements. It is important that you refer to our sizing chart on the product page to ensure a proper fit. If you are between sizes, we recommend you go up one size.

​What if my waist trainer is too tight?

Your waist trainer is going to be tight when you first receive it (you may even need some help to fasten the hooks the first time). It is always best to try on your trainer first thing in the morning on an empty stomach. Your waist trainer is supposed to be tight. The tight compression tightens your core and reshapes your waist. If it isn’t tight then it will not work. The waist trainer will conform to your body becoming more comfortable as you wear it.

How do I clean my waist trainer?

Wear your waist trainer into the shower and use a loofa with mild soap and later it up. Turn it onto the other side and repeat. Rinse off with warm water and lay flat to dry. NEVER place your garment in the washer or dryer.

How long can I wear my waist trainer?

When you first receive your waist trainer you should begin wearing it for 1-2 hours on the first day. Each day you can go up an hour, until you are able to wear the waist trainer throughout the day for a least 8 hours.

Can I work out with my waist trainer?

Yes with the Aggressive Workout Cincher ONLY.

Can I sleep in my waist trainer?

NO!!! sleeping in you waist trainer is dangerous, we DO NOT recommend that you sleep in any garment of this type.

How do I know when it’s time to get a smaller size?

It is time to size down, when you are no longer feeling the compression. The waist trainer must be tight to work. The compression/tightness is what will reshape your waist.

Can I wear the waist trainer under my clothes?

Absolutely! The waist trainers snug fit allows it to be worn underclothing unnoticed. The snug fit will also keep the waist trainer from rolling. The only noticeable thing will be your new waistline.

Can I work out with my waist trainer?

You can workout in any of our trainers, but we highly recommend the Sweat Belt or the Sculpt belt for a better range of motion and extra sweating. The #1 workout to do in your waist trainer is the plank – give it a try and see the magic happen!

Will Waist Training move my organs?

This is a question we get asked all them time and the answer is NO. The compression from a waist trainer is not strong enough to move your rib cage or organs. The only product that can successfully do this is a corset (which some women want), again this takes years and years of training and aggressive cinching.

There are many different forms of waist training or stomach binding that has been practiced by women of every culture for hundreds of years.  If you have concerns we suggest you do your research and talk to your physician.

Remember – waist training shouldn’t be painful. It’s definitely uncomfortable when you first start because your posture is being corrected and the waist trainer is forcing you to keep your stomach pulled in and engage your core due to the compression. After wearing your training for a few hours your muscles will definitely feel like they’ve had a workout.

Please listen to your body and take your time.  Don’t rush the process.  Feel free to reach out to use if you have any other questions.

When will I receive my order?

All orders will be processed within 48 hours of your order being placed and payment received. Your order can take up 2-4 business days to be shipped. You will receive your shipment within 2-7 business days from the date shipped. International orders may take a little longer.

What if I have a question that is not on this list?

If you have a question not on this list, please email us at info@vanishmywaist.com Please allow up to 24 hours for a response.


All orders are shipped through Canada Post. Tracking numbers will be sent via email. Vanish My Waist is NOT responsible for items once delivered to address listed. If special instructions are needed such as Signature Required please be sure to inform us. If special shipping instructions are not given – your order will be sent without a required signature for delivery. Please note a service charge maybe required for some special instructions, if so, you will be contacted for payment. Express shipping is available for an additional cost. If interested in express shipping please let us know when paying for your order. If express shipping is available for your item, an invoice will be sent to you for the difference in shipping payment. Express shipping does not require a signature when delivered. If a required signature is needed please be sure to specify when placing your order. Once your package has been handed over to the post office you will receive your tracking number and a picture of your parcel.

There are NO REFUNDS


Please keep in mind that your Waist Trainer is going to be very tight and difficult to put on when you first receive it. If you are completely unable to fasten the first 6 eye-hooks than it may be too small. All exchanges are subject to quality approval from our warehouse. To qualify for an exchange, items must be returned within 4 days of receipt in the following conditions: Items must be unworn, with all tags still attached and shipped back in their original packaging. Items must be free of scents and marks. We kindly suggest that you do not have on perfume or deodorant when trying on garments and try it on, on top of a think tank-top. Although not mandatory, we recommend returning these items with tracking numbers as our warehouse must confirm receipt of the item before an exchange can be processed. Typical processing time for an exchange is 7 business days from the time your package arrives back to us. Remember you are responsible for all shipping charges.